Fertility awareness helps you understand when you are most likely to get pregnant, by tracking changes in your menstrual cycle and using other signs of fertility.
You can then decide whether to avoid sex or use another form of contraception during this time, to reduce the risk of getting pregnant. This is sometimes known as natural family planning.
The effectiveness of this method varies: it is 77-98% effective with typical use and 95-99% effective when used perfectly. For more information, visit FertilityUK.
If you would like to use a fertility awareness method, we can support you with this. We have a practitioner trained in the sympto-thermal fertility awareness method and offer face to face and video consultations:
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